Personal Growth

Inspiration and tips for personal growth, including motivation, productivity, mental health tips, self-care, well-being, manifestation, spirituality, and my personal experiences.

top 10 things to do for your mental health in lockdown

10 Essential Things to Do for Your Mental Health for Balanced Wellness

2 Comments / Personal Growth / By tanvi.chadha1

The lockdown is a golden opportunity to work on your mental health. Here is my personal list of 10 non-cliche things to do for your mental health that will balance your dimensions of wellness: Physical, Mental, Emotional, and Spiritual and leave you feeling fresh as a daisy!

Note: I’ve also labeled them according to the different dimensions of wellness (so you can see it is a very balanced list! 🙂 )

Unexpected and Inspiring Ways the Lockdown is a Good Thing

5 Comments / Personal Growth / By tanvi.chadha1

The lockdown due to coronavirus might be exactly what you need for your mental health. Here is inspiration on how it can help you feel better than before!