Inspiration and tips for personal growth, including motivation, productivity, mental health tips, self-care, well-being, manifestation, spirituality, and my personal experiences.
Imagine if every challenge you faced in life was like a game; it was an obstacle to help you have more fun and “level up”. That’s the superpower a growth mindset gives you. It gives you the feeling that you can accomplish anything and any ‘setback’ is just another chance to get better! Imagine you …
154 Growth Mindset Quotes to Inspire You to Always Learn and Grow Read More »
What is the importance of work life balance? Many people work long hours with the idea that maybe one day they will “make it”. They sacrifice their health, their relationships, their mental peace, because it doesn’t feel good enough to stop yet. Most people in our current world are like this. Climbing the corporate ladder …
10 Reasons to Stop Working! The Importance of Work Life Balance Read More »
How many monthly self-improvement goals should you set? If you’re anything like me, you’re a huge self-improvement nerd. Or maybe you’re just 10% of my level of crazy, but you want to set self-improvement goals for yourself. You’ve seen the “that girl” trend on TikTok. You’ve seen 101 “morning routine” ideas and “self-care rituals” on …
Setting More Than 3 Self-Improvement Goals: Why Less Is More Read More »
Have you ever thought of starting a meditation practice? I’ve been challenging myself to meditate every day since January 2023. I began a 31-day meditation challenge on January 1st on Instagram, mostly to help keep me accountable, because I know how important it is for your mental health, cognition, and overall life. The result? I …
No amount of self-improvement knowledge is helpful if you snooze your self-care.
Self-care is just like physical care. You can’t do work out once a year, and expect the results to remain. It’s an ongoing process. In fact, it’s a lifestyle. Here are 3 tips to incorporate self-care into your busy schedules!
