Personal Growth

One of the biggest questions I receive is this: how do I practice self-love? If you start to implement these 6 easy ways to practice self-love, you will discover an improved sense of self-worth, happiness, and mental wellness!

Having a bad day during lockdown? Here is a list of 50 simple self-care ideas you can do on any day. No money, no body else, nothing fancy – just YOU (and some basic household things).

You already know you should be grateful. But why? Aren’t you tired of hearing that without an explanation?

Lucky for you, here is the WHY behind the power of gratitude – based on neuroscience.

Hate it when something doesn’t go your way, and you just can’t control your emotions? These triggers can be pivotal in revealing the negative beliefs hidden in your subconscious that you aren’t even aware of! Use these 6 steps to reprogram your beliefs into more empowering ones!

Motivational quotes plaster posters and flood social media feeds. But the problem with motivational quotes is that they promote unhealthy thinking patterns and distorted perspectives of reality. Which ultimately decrease our motivation.

You might think discipline and self-love are mutually exclusive. Maybe you think self-love is an excuse for putting on face masks and procrastinating.

To answer the question, here are 3 myths about productivity and self-love.